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Swiss Ball Provides Effective Abdominal Workout
Of all of the new products in recent years developed to help reduce and strengthen the abdominal area, the Swiss ball has proven to be the most effective. The correct movements combined with one of these exercise balls will concentrate the effort you put in on your upper abs, lower abs, obliques, and stabilizer muscles.
You never have to lie on the floor to work your core muscles again. This equipment used correctly helps you to stretch your abdominals and back muscles by allowing you to exercise in more natural positions. You will get a total abdominal workout without pain or injury to your back.
A chair using this technology has been developed to provide strength training to the whole body including the abdominal core. It works by keeping the muscles continually flexing to maintain balance. Many muscles that generally lie dormant while sitting are used to stay balanced. These chairs have been adopted by office workers who sit long hours at a desk to relieve back and leg pain, but there are no reports to substantiate its effectiveness in strengthening and reducing the abdominals.